RESOURCES

"The world's largest study of weight loss has shown that diets do not work for the vast majority of people and may even put lives at risk. More than two-thirds pile the pounds straight back on, raising the danger of heart attack, stroke and diabetes. Indeed most dieters end up heavier than they did to start with, the researchers found. "

Source: Article from the UK

"Only 1 in 10 people have even a 5% weight loss after 5 years of following a traditional diet plan like Weight Watchers."

Source: National Institute for Health Publications

"almost all individuals regain lost weight after 3 to 5 years "

Source: Annals of Internal Medicine

"The evidence to support the use of the major commercial and self-help weight loss programs is modest or nonexistent"

Source: Washington Post

The History of Low Carb Dieting